Everyone is familiar with stress, anxiety, and depression. Although it is common for most people to experience them once in a while to varying degrees, some people experience them for longer periods at a time and at a heightened level of intensity. When this happens, professional counselling may help.
So what are some of the most common causes of stress, anxiety, and depression? There are numerous causes but it is often possible to identify what causes stress, anxiety or depression for you. When you understand yourself better, you are more likely to be able to minimise or negotiate the triggers, so you can live a happy and positive life.
Causes of Stress
The triggers and situations that lead to stress are called stressors. Most often, we think of stressors as something negative. But in truth, anything that puts high demands on you is considered stressful. This can include positive events like buying a house or receiving a promotion.
The common causes of stress include the following:
- Work or school
- Relationship problems
- Children and family
- Pessimism
- All-or-nothing attitude
- Unrealistic expectations
- Lack of flexibility
- Major life changes
- Death
Regardless of what’s stressing you out, know that there are ways to regain your balance. You can seek counselling for stress and anxiety, so you can improve your ability to handle stress.
Causes of Anxiety
Anxiety can be caused by a physical or mental condition, drugs, or a combination of these. Some common causes of anxiety are the following:
- Stress disorders
- Phobic disorders
- Panic disorders
- Stress from work or school
- Financial stress
- The use of illicit drugs
- The lack of oxygen
- The side effect of a medication
Sometimes the feeling of anxiety is so great that you may have thought about harming yourself. If this is happening to you, you need to ask for help right away. It’s much wiser to seek counselling for anxiety problems, than to try to battle on alone.
Causes of Depression
Like stress and anxiety, there are several factors that may increase the chances of depression. These include the following:
- Physical, emotional, or sexual abuse
- The use of certain medications
- Death or loss
- Genetics
- Major events
- Conflicts
- Serious illnesses
It is worth noting that each one of us is different and it’s usually a combination of triggers that lead to depression. What matters is understanding that depression is your nervous system reacting to what has happened around you. Seeking out the counselling services of a therapist is often of great benefit to people battling with depression.
Wrapping Up
Sadness and the lack of interest in things are symptoms and signs that may be very familiar to you. If you are finding that no matter what you do, the feelings persist and affect the way you live your daily life, please make contact with Strength and Strategies Counselling Services. We provide counselling for depression and anxiety.
If you would like counselling to help you deal with stress, anxiety or depression, reach out to us. It isn’t worth struggling on alone.